Yoga Core Flow w/Ashley
9:00 am - 10:00 am
Where : A Lifetime of Fitness
A steady-paced flow yoga designed to energize you and strengthen the core.
Ashley Archambault is a RYT 200 Yoga Alliance certified instructor, who has been loving yoga for more than ten years. She is the mom of a wild boy, dog, cat, and bunny, and loves doing yoga with all of them! Ashley really enjoys being part of someone’s introduction to yoga and is passionate about incorporating strength training into her sequences; she is currently addicted to finding music that will bring something different to a student’s practice. Right now, her favorite poses include Warrior III, Side Plank, and Tree.
For more information call 321-536-8041 or visit our Website.