Yoga Ashtanga w/Michaela
8:15 am - 9:15 am
Where : A Lifetime of Fitness
This practice is designed to cleanse the internal organs of the body and purify through prevention of the accumulation of waste products. These poses improve circulation and promote a lighter and stronger body. Come flow and grow, calming the mind and healing the body.
Michaela completed the 200HR Yoga Teacher Training at Thee House of Yoga. She has began practicing yoga in 2010, with experience in Ashtanga, Yin, Restorative, Power Flow, and Forrest Yoga styles. She has used the yoga philosophy to transform her body and mind, and hopes to share this knowledge with the community.
For more information call 321-536-8041 or visit our Website.