Strength Training Class (Beginner to Intermediate)

From July 11, 2017 to December 21, 2017, Tuesday and Thursday, every week

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Where : A Lifetime of Fitness

Fun interval training combined with strength and resistance training. Modifications for all fitness levels, but regular attendance is suggested for best results. We use compound exercises, cardio, and partner exercises to challenge you, build muscle, strengthen bones and increase cardiovascular endurance. This class encompasses full body exercises, always including core strengthening. Don’t know where to begin? Start here!

For more information call 321-536-8041 or visit our Website.