Hatha Flow

9:00 am - 10:00 am

Every Friday

Add to Google Calendar

Where : A Lifetime of Fitness

Hatha Flow is a nourishing yoga class that starts with a warm up sequence, followed bya series of poses linking breath and movement, resulting in a meditative flow. Finally, a restorative finish which allows the body to rest and renew.

About Virginia Pierson
Virginia is a RYT 200. She currently teach a variety of yoga styles. She has practiced Ashtanga, Hatha, Yin, Restorative, Paddleboard, acro yoga and many more.

For more information call 321-536-8041 or visit our Website.