Core Power Yoga w/Karen

6:00 pm - 7:00 pm

Every Monday

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Where : A Lifetime of Fitness

A vinyasa (connecting body movement with breath) flow class focused on the core (finding your center – physically, mentally and emotionally). This class will incorporate both yoga and pilates concepts throughout to develop core strength while increasing flexibility and balance. All levels welcome, modifications provided.

About Karen:
Karen has been teaching yoga since 2008, after completing basic yoga certification classes with YogaFIt. You can find her at the Avenue in Viera for community practice or out on the beach for Sunrise yoga. In her spare time, she walks the neighborhood with dog Bella, volunteer at her son’s high school and teaches yoga! Join her for a fun and friendly practice. Any levels welcome!

For more information call 321-536-8041 or visit our Website.